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Helping Kids Through Healthy Habits

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post by Anya Willis

Children are no different than adults in that they need balance in their lives. While their work and play may look different from their parents' activities, the truth is that kids are happier and healthier when their days include a good mix of self-care and productivity. If you're a parent in New York, looking to help your child, read on for tips to pick up healthy habits like gratitude, physical activity, and relaxation.

Be a Role Model

One of the best ways to keep your kid excited and refreshed for each new day ahead is to model great self-care and financial habits. The reality is that no matter what age a child is, it's natural for them to look toward a parent as an example.

Attend Events as a Family

Whether it's the middle of the school year or summer vacation, your children are no different than you in that they can tire from the same routines. One way to help your kids reset and get out of the daily grind is to plan events you can attend as a family. Perhaps you and your family have a favorite sports team. Instead of turning on the television, why not pack the family up and attend a game?

Help your children develop good habits by getting them involved as you plan the trip. They can help you find discount tickets online, and you can teach them how to filter dates, price ranges, and seat selections. Not only will you show them an important skill, but you'll also be modeling good financial habits.

Identify Extra Supports

While online, consider searching for a great virtual therapist your child can talk to. Or, if you're struggling with depression or anxiety yourself, show your child that you take care of yourself by getting the help you need. Online therapy is a convenient way to get the private, secure help you may need without the hassle of a commute to the therapist's office. Not only that, but you'll often pay less for online therapy.

Model Good Financial Habits

Whether you or your child need extra mental health support or not, modeling great financial habits can also extend into the toys and exercise equipment you buy to help bring balance to your home. Get your child involved in researching great products that will help add up to better self-care for you and your family. You can also teach them strong financial habits by encouraging them to read reviews and check ratings before making a purchase for items like art products, exercise machinery, and any other items they may want to purchase.

Striking that Balance

Finding that balance doesn't need to be difficult if you're willing to incorporate events, extra support, and serve as a role model for your child. In New York, for instance, you might know of some free shows at Central Park where you can expose your child to the arts and get them outdoors. Doing so would be a great way to demonstrate all of the above.

Not sure where to start to provide your child with a healthy, productive outlet? Consider our martial arts classes to keep your child moving and motivated any time of day.

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