• I. Cem Onur

Set Jee & Quicksteps in the dojo

This is the first set of Siljun Dobup: Set Jee, the Earth Set.

And my favorite exercise: Quicksteps. This Kendo / Kumdo exercise is the foundation of a strong swing, coordination, breathing and timing. It's also great for building strength and cardio! :-)

#siljundobup #kendo #kumdo #exercise #kata #set #iaito #dojo

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Please see our dojo page for chass schedules

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